Help your child build independence and healthy habits with expert tips and a free tracker!
Download the TrackerThe Physical Health and Self-Care Development Tracker helps parents monitor and support their child’s growth in physical abilities and self-care skills from ages 0-6. It includes milestones, tips, and activities to encourage healthy habits and independence.
Milestones: Grasps small objects with fingers, pulls to stand, and begins to hold a bottle or cup.
Tips: Provide finger foods and encourage your child to hold a sippy cup to promote self-feeding.
Milestones: Walks independently, begins to eat with a spoon, and tries to remove simple clothing items like socks.
Tips: Offer child-sized utensils and encourage practice with self-dressing activities.
Milestones: Washes hands with assistance, drinks from an open cup, and begins potty training readiness.
Tips: Create a handwashing routine and introduce potty training gradually with positive reinforcement.
Milestones: Dresses with minimal help, brushes teeth with supervision, and starts to follow basic hygiene practices.
Tips: Provide step-by-step guidance for dressing and make toothbrushing fun with colorful brushes or songs.
Milestones: Completes basic hygiene tasks independently, ties shoelaces, and manages eating without assistance.
Tips: Encourage consistent routines and reward independent efforts to build self-confidence.
Download our Physical Health and Self-Care Tracker now and start this exciting journey with your child!
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